– Saturday morning Yoga for Pregnancy – 21st October 2017

Yoga for Pregnancy at the PPC is extremely popular as it is a wonderful preparation for the challenges of pregnancy, labour, birth, and becoming a mother focusing on breathing awareness, grounding, posture, relaxation and movements for pregnancy and labour.  It is a time to  lengthen, open, release and relax.  Each woman, her pregnancy and  birth is unique and so we help you to find YOUR way with yoga.

We believe that our sessions are special because our knowledge of birth and experience in supporting women is  incorporated into the sessions so that we can guide you at your own pace which helps you to tap into your own inner knowledge and intuition and enhances your connection with your baby.

Our new 8 week block  is due to start on Saturday 21st October from 10am-12 noon and will run until 16th December (no class on Saturday 11th November due to our Nearly New Sale).

The group will have approximately 10 women in it all being around the same stage of pregnancy so you can get to know everyone over the weeks and relate to those who are experiencing the same feelings, emotions and issues as you.The yoga classes will consist of a mixture of gentle yoga focused on preparing for birth and relaxation. All sessions will be finished with refreshments and a chance for discussion of issues surrounding birth.  The sessions will be relaxed and informal and will be led by Daisy, an experienced birth educator and Yoga for Pregnancy facilitator.

You will not need to bring anything for any of the the sessions, we provide yoga mats, pillows, birth balls etc you just need to wear comfortable clothes which you can move in.

The cost of the 8 week term is £85.  This includes all equipment required, tea and biscuits at each session and support.

If you would like to register your interest for this block or have any questions please email us with  your estimated due date and a contact telephone number or to book a space.
YP pose

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