Yoga for Pregnancy

What is Yoga for Pregnancy?

Yoga for Pregnancy at the PPC is extremely popular as it is a wonderful preparation for the challenges of pregnancy, labour, birth, and becoming a mother focusing on breathing awareness, grounding, posture, relaxation and movements for pregnancy and labour.  It is a time to  lengthen, open, release and relax.  Each woman, her pregnancy and  birth is unique and so we help you to find YOUR way with yoga.

copyright 2011 Pregnancy and Parents Centre

We believe that our sessions are special because our knowledge of birth and experience in supporting women is  incorporated into the sessions so that we can guide you at your own pace which helps you to tap into your own inner knowledge and intuition and enhances your connection with your baby.

The sessions always finish with discussions about pregnancy, birth, parenting and any issues brought up by the group over tea and biscuits.  This allows to you get to know  others in the group, develop your knowledge about birth, and share experiences with other women.  All our yoga facilitators are experienced birth educators with knowledge of pregnancy, birth and local maternity services.


How will it benefit me and my baby?

Each session includes YOGA POSTURES and BREATHING awareness which subtly enhance the health of all your body systems and so encourage an improved oxygen and nutrient supply to both you and your baby.   MEDITATIONS are included in the sessions which promote confidence and calmness which in turn help release the hormones most needed for a positive birth experience.  RELAXATION works in a similar way by helping to relieve tension both physically, mentally and emotionally.  All in all our yoga for pregnancy approach is nurturing and  helps to improve confidence, calmness, posture, comfort, sleep and some common pregnancy symptoms such as heartburn, backache, cramp, swollen feet etc.

Our approach makes yoga safe for all women whether they are new to yoga or have practiced before, wherever you are in your pregnancy and whether this is your first baby or a subsequent pregnancy.

YP poseWhat to expect

We make sure that our groups are not overcrowded (max 10) so that your yoga facilitator can be aware of your  needs and encourage you to practice at your own level recognising that this can change through your pregnancy.

You will not need to bring anything with you as yoga mats, blocks, birth balls, blankets and pillows are provided.  Drinking water is on hand in the room and refreshments are provided during the discussion time towards the end of the session.  Simply arrive with time to settle in before the session begins and wear comfortable clothes.

More information and how to book

Our sessions are very popular and because of this we operate a waiting list system so please do get in touch as soon as you can to register your interest.    If you have an idea of when you wish to start that is helpful for us so do let us know.  Sometimes women want to be a certain number of weeks pregnant or wait until they have come back from a holiday etc.  At the moment we are offering places within 1-3 weeks of women getting in touch.  Many babies are due in the next couple of months so again spaces will come up soon!

To register your interest and to be added to the waiting list please register your details here or if you have any questions or wish to chat first please contact us.  

** You are entitled to paid time off work for antenatal care, which includes pregnancy yoga classes when supported by your midwife or GP see

We run a number of different groups:

  • Monday evening- 7.00-9.00pm
  • Tuesday morning 10am-12noon **
  • Tuesday evening 6.30-8.30pm
  • Thursday evening- 7.00-9.00pm
  • Saturday morning 10am-12 noon (new block starting in January, register your interest))
  • New group starting in Musselburgh on Thursdays 7-9pm.   (new block starting in January, register your interest)



We operate our Yoga for Pregnancy sessions on a donation system because the Pregnancy and Parents Centre is a not-for-profit charity.  We ask women to pay in consecutive blocks of 6 weeks and continue to do so until you wish to give up your space.  The suggested donation for 6 consecutive weeks is £60.   This includes all equipment, refreshments and support.   All our classes have concessionary rates and this is the same for the donation system for yoga. Please contact us about this if you need to know more.


What other women thought of the class

 View our film to see how our sessions have helped women through their pregnancy with friendly caring support , information and relaxation.